Benefits and Effects of Massage

Short term effects:
• Relieves stress and tension, factors that are known to hinder healing or slow it down,   and cause problems of their own.
• Reduced muscle tension, thereby improving the blood supply to an area
• Increased muscle tone
•Increased blood flow, both in the area being massaged and generally.
• Increased lymphatic flow to and from the area treated, reducing pain, swelling and   inflammation and speeding up the body’s own healing process.


Long term effects:
• Improved general circulation.
• Balance of the muscles and joints, leading to a better state of health.
• Breaking down of scar or fibrous tissue, restoring elasticity to the joints.
• Greater mobility within the joints of the body.
• Overall relief of stress.
• Greater immunity to further injuries of the same area.

To view pricing for Sports Massage and other services click here or for more information please contact us.